North East India Food Guide: What to Eat
The journal
Food · 6 min read · Jan 2026

North East India Food Guide: What to Eat

North East India's cuisine is as diverse as its tribes — light and tangy in Assam, bold and smoky in Nagaland, comforting and Buddhist-Himalayan in Sikkim and Bhutan.

The lowlands

Assam offers subtle rice-based fare like masor tenga; Meghalaya's Khasi kitchens serve jadoh (rice and pork).

The hills

Naga smoked pork, Sikkimese momos and thukpa, and Bhutan's ema datshi round out a fascinating culinary map.

  • Assam: masor tenga, pitha
  • Meghalaya: jadoh
  • Nagaland: smoked pork, axone
  • Himalaya: momos, thukpa, ema datshi

Ask us to weave regional food experiences into any North East itinerary.

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