Tungrymbai: What It Is & Where to Try It (Meghalaya Food Guide)
The journal
Food · 4 min read · Jul 2026

Tungrymbai: What It Is & Where to Try It (Meghalaya Food Guide)

Fermented soybean cooked with pork and spices — a pungent, prized Khasi delicacy.

Where it comes from

Tungrymbai is a highlight of Meghalaya's food culture, reflecting the region's mountain ingredients and communities. It's a must-try for any traveller exploring Meghalaya.

Where to try it

You'll find Tungrymbai in local eateries, homestays and markets across Meghalaya. On our trips we happily point guests to authentic kitchens and can arrange food-focused experiences.

  • Region: Meghalaya
  • Best enjoyed fresh and local
  • Ask us to build a food-focused itinerary

TripTrix Voyages runs Meghalaya all season with reliable transport — net rates on request.

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